Water retention, also known as edema, occurs when excess fluids accumulate inside the body. This condition often leads to swelling in the hands, feet, ankles, and legs. While it’s commonly temporary, persistent water retention can be uncomfortable and may signal an underlying health issue. Understanding its causes, symptoms, and effective treatments is key to maintaining overall wellness.
Causes of Water Retention
There are many reasons the body might hold onto extra water. Common causes include:
- High sodium intake
- Hormonal changes, especially during menstruation or pregnancy
- Certain medications, such as steroids or blood-pressure drugs
- Lack of physical activity
- Underlying medical conditions, including heart, liver, or kidney problems
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