This is the best time to eat a banana.

Each stage of puberty brings specific benefits. Here’s how to choose the right banana based on your needs:

Green bananas: an ally against blood sugar and slow digestion
Green bananas are rich in resistant starch, a type of fiber that slows digestion and reduces the absorption of sugar into the bloodstream. Therefore, they are a good choice for people who are mindful of their blood sugar levels. However, their firmer texture and starch content can be difficult for some to digest.

Best for: People who want to avoid blood sugar spikes and promote slow digestion.

Yellow bananas: The perfect balance

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