In the past, doctors demonized egg consumption because they could raise cholesterol levels. Today, science has reversed this view and recommends eating at least two to three eggs daily.
This food is wonderful for our health because it contains vitamins, minerals, proteins, and antioxidants. We’ve compiled a list of the benefits of eating eggs.
1. Reduces the risk of cancer
According to a study published in the journal “Breast Cancer Research,” eating eggs daily can reduce the risk of breast cancer by 18%.
Eggs contain amino acids, vitamins, and minerals that help stabilize estrogen levels.
For those who don’t know, this hormone is often a cause of breast cancer.
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