This is what happens when you eat 2 eggs a day – number 4 is a big deal!

Its absence can negatively impact memory and brain function in general, and may contribute to the development of diseases like Alzheimer’s.

5. Slows down the aging process
In addition to preventing skin cancer, regular egg consumption also slows down aging thanks to organic pigments like carotenoids.

But don’t think that just any egg consumption is effective. They must be cooked eggs, as these contain more carotenoids.

6. Reduces the risk of birth defects
Eggs contain 0.7 µg of vitamin B9 (folic acid), which is recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the embryo’s nervous system.

Few foods are as rich in vitamin B9 as eggs.

Therefore, you should consume them daily.

7. Improves liver, skin, and hair health
Egg yolks contain proteins and sulfur, which can revitalize weak hair.

It also improves skin quality.

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