This remedy will free you from bone and joint pain.

Watch your weight: Excess weight puts more strain on your joints. A healthy weight protects them.

Exercise regularly: Swimming, yoga, light walking, or stretching help keep your joints flexible and strengthen the surrounding muscles.

Pay attention to your diet: Calcium is a valuable ally. It’s found in dairy products, as well as in chia seeds, sesame seeds, green vegetables, and almonds.

Maintain good posture: Whether at the office, in the car, or at home, good posture protects your back and joints.

A homemade remedy to soothe sensitive areas

If you like natural remedies, here’s a traditional recipe that perfectly complements your wellness routine. It’s easy to prepare at home and uses simple ingredients.

Ingredients:

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