Regular onion consumption may also support digestive health. Onions provide fiber and natural prebiotics that help nourish beneficial gut bacteria, contributing to smoother digestion over time. They also contain modest amounts of vitamin C, potassium, and other micronutrients involved in immune and circulatory function. Some studies suggest that, when included within an overall healthy eating pattern, onions may help support balanced blood sugar and cholesterol levels that are already within a normal range. While they are not a treatment or cure, they can meaningfully contribute to nutritional variety and daily nutrient intake.
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